⚡ BMI + TDEE Calculator
Body Mass Index · Total Daily Energy Expenditure · Activity-adjusted calories
Used for TDEE (Mifflin-St Jeor)
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job + intense training)
Body Mass Index
—
—
Healthy range: 18.5 – 24.9
Total Daily Energy Expenditure
— kcal/day
BMR: — kcal
Maintenance calories with selected activity
💡 BMI is a screening tool. TDEE estimates based on Mifflin-St Jeor equation. Adjust intake for goals.
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